FH5 Prehab · Performance Programs
Structured programs from the coaches of FH5 Prehab (Monrovia · Irvine · Lake Forest).
Season 1 — Lower Body & Posture Foundation: 9 episodes, yours forever. $39 launch (reg. $49).
Or unlock every program with the membership — $8.99/month, cancel anytime.
Your Coaches
FH5 head coach for strength and conditioning. A former Division 1 basketball player who builds powerful, durable athletes.
Doctor of Physical Therapy. Leads movement screening at FH5 — find the weak link first, then train it.
Head coach and program director at FH5. Designs the programs and coaches athletes on the floor every week.
Strength and conditioning coach at FH5. Builds strong, resilient athletes, session by session.
Doctor of Physical Therapy on the FH5 coaching team. Brings a clinician's eye to strength training.
Strength and conditioning coach at FH5. Known for simple cues and steady, measurable progress.
Coach at FH5. Guides members through the weekly program with clear, patient coaching.
Licensed massage therapist on the FH5 coaching team. Hands-on work first — release what is stuck — then rebuild the movement.
Our Athletes
The Space
Free Preview
The 12-Minute Mobility Warm-Up with Coach Cris
New episodes added weekly for members.
How It Works
1
Stream the full first episode — no card, no sign-up wall. Just press play.
2
Buy the season once for $39 and keep it forever — or unlock every program with the $8.99/month membership.
3
Follow each episode in order, train along at home, then retest your movement and feel the chain change.
Own It Forever
The full lower-body chain, built in order: squat pattern, hip mobility, knee control, foot & ankle. Watch in sequence, train along, retest your movement.
$39 reg. $49
Launch price
EP1, EP6 and EP8 are ready to watch now. New episodes added weekly until the season is complete — yours forever.
Program library with Cris Vargas
The FH5 eBook
The FH5 training system, written down. Every program in the library is built the same way — screening, mobility, stability, movement, cool down — and the eBook walks you through all five steps: what to do, how to do it, and why it works.
The eBook is included with every FH5 Performance membership.
Membership
FH5 PERFORMANCE MEMBERSHIP
$8.99/month
FAQ
Pay through the secure Square checkout, and your member access opens on FH5 Performance. Sign in with the email you used at checkout to watch every episode and open your program PDFs — on phone, tablet, or computer.
Yes. The $8.99/month membership has no contract and no lock-in. Cancel in a few clicks and you keep access until the end of your paid month. Programs bought individually are yours to keep forever.
Most sessions need little or no equipment — bodyweight, a mat, and a small space. Where a session uses a band, a cable, or weights, the coach shows a no-equipment alternative on screen.
Yes. FH5 Prehab trains clients in person in Monrovia, Irvine, and Lake Forest, starting with a full screening session. See locations and booking at fh5prehab.com.
Adults who want to move better and train with structure, parents of young athletes, and anyone with desk-body stiffness, knee, hip, or posture issues. Start with the free preview — if it feels right, the full season will too.
Own the full lower-body foundation for $39 — or try EP1 free first.
